The 30-Day Water Challenge For a Better Health

Losing weight is hard, for everybody, no matter what your body fat content is. You can find numerous diet ideas on the internet, one being more outrageous than the other. But not all diets are healthy, or successful. One kind of diet is the 30-Day Water Challenge. This diet or challenge, recommends that an individual consume at least 64 ounces of water, or 8 glasses, per day. Some who’ve tried it swore that it works, but for some, it didn’t.

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