How to Decrease the Risk of Heart Attacks with Proper Diet

Heart attacks occur when blood flow decreases or stops to a part of the heart, causing damage to the heart muscle. Often it occurs in the center or left side of the chest and lasts for more than a few minutes. There are many factors that cause heart attacks, managing your heart’s health early on will prevent heart attacks in the future. Diet plays an important factor in preventing heart attacks combined with exercise and good sleep.

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